Therapy Can Help.
Feeling overwhelmed, stuck, or confused? Let’s change that together. Transforming your life and relationship is within reach.
Life can be challenging.
Learn more about my specialty areas and what to expect below.
TAMING THE ANXIETY TIGER
01. Anxiety Therapy
Feeling constantly on edge, plagued by worries, or trapped by 'what ifs'? While you might look
calm on the outside, the internal whirlwind of anxiety can be overwhelming and exhausting.
Anxiety therapy offers a way forward. Together, we will restore your sense of calm and wellbeing
so you can once again fully engage in your life.
RETURN TO WHOLENESS
02. Trauma Therapy
If unresolved trauma is holding you back from the life and relationships you deserve, trauma
therapy can provide a safe space for you to heal and move forward.
Together, we can build a
bridge between your past pain and suffering and a future that holds a sense of safety and trust
in yourself, others, and the world.
THE ART OF RELATIONAL LIVING
03. Individual Relationship Therapy
Whether you’re in a relationship right now or yearn to find the right partner, the best way to
create a strong and resilient connection with another person is to focus on your own self growth,
not theirs.
Individual relationship counseling can help you understand yourself more
fully so that you can show up in healthy ways for your partner and yourself.
HAPPY COUPLE, HAPPY LIFE
04. Couples Therapy
When your relationship is in turmoil, it can throw your whole life off balance.
I specialize in
creating a safe, supportive environment to help you and your partner create a deeper, more
loving connection based on trust, appreciation, and respect.
What You Can Expect
HARMONIOUS GROWTH
I balance the “me” and the “we”, working to help you find the sweet spot
where personal growth seamlessly meets relational harmony.
PERSONALIZED CARE
I don’t subscribe to a one-size-fits all approach. You’ll experience bespoke
therapy, tailored specifically to you and your needs.
DEEP WORK
Working with me is far more than just talk therapy, gratitude lists, and
journaling. We’ll dive deep to identify what’s holding you back from having
the life and relationship that fulfills you.
HOLISTIC APPROACH
My approach blends cognitive, emotional, and somatic therapies for a
holistic approach that goes beyond symptom management and temporary
fixes.
SPECIALIZED TRAINING
I have specialized training in relationship issues, anxiety, trauma, life
transitions, chronic illness, and grief and loss.
DEDICATED SUPPORT
You are not alone. I will be your steadfast ally to guide and support you
every step of the way while you resolve difficult experiences and feelings.
MY APPROACH
Some wounds are so deep and complex that one approach just doesn’t
scratch the surface
My therapeutic approach integrates emotion-focused and somatic-based therapies with parts
work to create a comprehensive framework to address the intricate layers of life experiences to
facilitate profound transformative change.
My commitment is to guide clients toward healing and resilience, acknowledging that, within
the complexities of human connections and trauma, lies the power to navigate challenges and
emerge stronger.
As we uncover patterns, identify obstacles, and reveal blindspots, you’ll reconnect with yourself and create closer relationships with others. Each session brings new knowledge, tools, and skills, empowering you to navigate your life and relationships with increasing clarity, confidence, and ease.
grow & connect
During our initial sessions, my focus is on getting to know you and understand your unique challenges. We'll create a personalized roadmap together to help you achieve your goals so that you can create a life and relationship that fulfills you.
gain clarity
Join me for a complimentary 20-minute session to introduce ourselves, address your questions, and gain insight into my therapeutic process. No obligations, just an open conversation about your needs and goals and whether we would work well together.
get in touch
How It Works
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You are a good fit if...
You view therapy as an investment in both yourself and your relationships and you’re ready to commit to do the work.
You’re ready to level up your relationship skill set and learn how to create a relationship based on love, trust, and appreciation.
You’ve read books, listened to podcasts but feel like you’ve hit a wall. You’re done DIY-ing it and ready to work with a seasoned professional to get unstuck.
You've experienced trauma and want a safe space to process and heal because no one should feel held back by their past.
You’re willing to take an honest look at the ways you may be contributing to disconnection and conflict within your relationship.
You’ve been to therapy before but it felt like you just scratched the surface and didn’t get to the deeper, underlying issues. You’re ready to dive deeper.
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Develop effective communication skills and navigate conflicts with confidence
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take a breath
Imagine how it would feel to...
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Move through life with a sense of ease and unencumbered freedom
Navigate the ebb and flow of emotions without becoming overwhelmed
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Feel respected, understood and appreciated in your relationship
Embrace your individuality without comparing yourself to others
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Befriend your nervous system so it’s working with you rather than against you
Create a fulfilling relationship that evolves and grows over time as you do
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Cultivate a foundation of inner calm, safety, and peace of mind
LET'S TALK
“I am grateful everyday that I met you…words cannot truly express. Thank you again and again for all that you do and have done for us."
"Thank you for helping me move beyond the dark place I would sink into and helping me to disprove the negative perception I had of myself. I am a happier person because of the work we did together, and I am closer to the husband my wife deserves."
"You changed me from a person who was afraid and over-powered by their emotions, to a person who can recognize them and work with them. I would never have come this far with any other therapist."
kind words
Still on the fence?
Let’s connect for a free, 20 minute phone consultation. I’ll answer any lingering questions you may have so you can decide if therapy with me is a good fit. It’s the next step to feeling better and living life fully.
Let's Talk
